Depression, anxiety, unhealthy habits, acne, irritability, obesity, wrinkles, and many other health issues can all be an indication that you live under so much stress in your life, and it is time to deal with it seriously and save your health.
Here are 14 of other signs that will surely surprise you because few people know about them.
1 No sexual desire
During times of high-stress levels, your libido or sexual desires will also be hit and be affected. This is due to the fact that stress is a complex neuropsychological response that changes our hormone levels and influences our well-being.
Anxiety, depression, and stress are related to each other and they can reduce your sex hormone levels. Studies found the correlation between stress and low testosterone levels, which can contribute to sex impairment in both men and women.
Stress relief and focusing on your emotional health is the key to a good sexual life.
2 Hard to remember things
One thing that many people ignore is that stress can affect your brain and memory and therefore your cognitive capabilities. Those who live under a high-stress level can are the ones who find it difficult to retrieve important information as well as other issues in memorizing things because they have a high-stress level. This occurs because of the memory problems that have both a psychological and neurological cause.
High-stress hormone levels in the brain are related to losing the memory quickly for old people, so the hormone might be to blame.
On the other hand, depression, anxiety and sleeping issues that stressed people have increase forgetfulness. so stress relief is required to restore your memory, you can take stress relievers or follow other stress management techniques like yoga to reduce your stress.
3 The desire for Junk Food
Stress eating is not a fairy tale, it is a real issue that exists and that is more dangerous than you can imagine. When stress level increases, the hormones stability can get upset, and therefore the hunger hormones are also affected.
This is the reason why some people do not have the desire to eat while their stress level is high, whereas others will tend to eat a lot and indulge in junk food. This results in a bad habit that leads to gain weight and other health problems as well as an emotional attachment to food. So stress and weight loss, weight gain are related to each other.
4 Invasion of gray hair and wrinkles
The increase of gray hair and aging skin can be the result of chronic stress and high-stress level, and this is due to having no desire to take care of ourselves when we are stressed.
Studies have shown that high-stress levels reduce collagen in the skin, and collagen is the real builder of the skin cells and substances that make our skin look fresh, brightened and youthful.
Concerning gray hair, the neurotransmitter called Norepinephrine that’s produced during stressful moments in the sympathetic nervous system is to blame as some studies revealed. Fight to fight response of stress results in Norepinephrine that drains the pigment from Melanocyte cells in our hair and then causing gray hair. Stress relief is the only way then to keep your hair shape.
Of course, stress is not the only cause of wrinkles and gray hair but it is certainly one of the most important factors that contribute to these symptoms and signs.
5 Catching cold and flu more than usual
Stress and our immune system are related to each other. The weakness and suppression of the immune system are the worst and less understood effects of high-stress levels on the human body.
Many studies have shown that chronic stress has a direct impact on our immune system. People experiencing a lot of stress levels are subject to respiratory infections and also suffer from cold as well as flu longer than those who have low-stress levels.
Some doctors and researchers found out that this happens because people who suffer from high-stress levels are also less sensitive to Cortisol since they have higher levels of hormone because of stress. As a result, their immune fail to function when Cortisol levels increase in response to an infection.
6 High blood pressure and rapid heartbeat
Your body tends to produce a surge of hormones when you live under stress and when your stress level is high. These hormones lead to a temporary increase in your blood pressure by making your heart beat faster and your blood vessels get narrow.
If this is combined with stress eating habits then you will form a recipe for cardiovascular catastrophe, so it is better to watch your stress levels and diet to avoid heart issues and hypertension.
7 Difficulty in concentration
One of the cognitive signs of the increase in stress level is the difficulty to concentrate. This symptom and sign can be temporary when it comes to some people, but in some people, the difficulty to focus and concentrate can affect their work and school achievements and performance.
These difficulties, in turn, can also increase your stress levels more than it was before, causing you anxiety or depression, which all contribute to the worsening of your cognitive health.
If you’re experiencing these signs, then try mental relaxation techniques, such as meditation or stress yoga, and try to get a healthy sleep schedule and activity levels to achieve stress relief.
8 Shortness of breath
Stress is the main cause of so many incurable diseases. Stress causes also breathing problems, for example, shortness of breath and even asthma is more common among those who have a lot of stress levels in their lives.
This mentioned health issues can be and become worse in the case of stress, as your chest muscles and diaphragm can tighten as a result of stress, which will make your breath faster.
As a result, this can also cause anxiety, which also fastens the breathing and heartbeat. In this case, you should try to breathe slowly and deeply and get out of this vicious circle.
Doctors also found that women with high-stress levels during pregnancy were a lot more likely to give birth to kids with asthma and other breathing problems.
9 Feeling tired and having sleeping problems
Chronic stress that we mentioned above is among the crucial causes of insomnia, but the troubles to fall asleep is the only thing that stress causes, as some people tend to feel sleepy and tired because of the high-stress level.
Irrespective of the above situation, the majority of people who have insomnia and sleeping issues will also feel tired all day
The causes of stress-related sleeping issues are both psychological and hormonal, with the activation of the sympathetic nervous system and the high levels of Cortisol meddling with hormones of sleep levels and one’s ability to sleep.
People with high-stress levels might also feel tired without having sleeping issues as it was reported in a study in 2011.
This kind of fatigue can turn to constant if stress persists, developing into a condition known as chronic fatigue syndrome.
10 Feeling Irritable, Angry and Anxious
Psychological and emotional symptoms of hallmarks of high-stress levels, with people who live under chronic stress, also suffer from anxiety or depression.
When you are stressed, you will be likely to react in a harsh way, be very angry and even irritable more than usual. This may happen because of some other symptoms that we already mentioned such as feeling tired and insomnia in particular, but also due to hormonal fluctuations in the brain.
When it comes to people with depression, stress can lead and increase the likelihood of getting a major depressive episode, as it was mentioned in studies both in adults and teenagers. So make sure to avoid stress if you already have depression.
Of course, there are many other symptoms and signs of stress that can damage your health but we have collected the most important ones. Try to avoid stress then as it is the main source of other health issues and problems. If you like this article then do not hesitate to share it with your friends on social media so that they will also benefit from it.